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Natural Supplements to Lower Cholesterol Levels

According to the World Health Organization, high cholesterol levels are estimated to cause around 2.6 million deaths each year. This silent killer is often called the “no symptoms disease” as it is not usually accompanied by any noticeable symptoms until it’s too late. However, the good news is that there are natural supplements that can help lower cholesterol levels and improve overall health.

What are Cholesterol Levels?

Cholesterol is a waxy substance that is found in all the cells of our body. It is essential for the body to function properly, but too much of it can lead to plaque buildup in the arteries, increasing the risk of heart diseases and stroke.

Cholesterol can be classified into good cholesterol (HDL) and bad cholesterol (LDL). HDL carries cholesterol away from the arteries and to the liver, while LDL carries cholesterol to the arteries, which can lead to plaque buildup.

How Can Natural Supplements Help?

1. Lower LDL Cholesterol

Certain natural supplements, such as red yeast rice extract, have been found to lower levels of LDL cholesterol. This is due to the presence of monacolin K, which helps block cholesterol production in the liver. Other supplements like plant sterols and stanols, which are found in fruits, vegetables, and grains, can also help lower LDL cholesterol levels.

2. Increase HDL Cholesterol

Natural supplements like omega-3 fatty acids, found in fish oil, have been shown to increase HDL cholesterol levels. HDL helps remove LDL cholesterol from the arteries and returns it to the liver, reducing the risk of heart diseases.

3. Reduce Inflammation

Inflammation in the body can lead to a higher risk of heart diseases and can also contribute to high cholesterol levels. Natural supplements like turmeric, ginger, and garlic have anti-inflammatory properties, which can help reduce inflammation and lower cholesterol levels.

4. Boost Heart Health

Certain natural supplements, such as CoQ10, have been found to support heart health. CoQ10 is an antioxidant that helps keep the cells in the body healthy and also supports proper heart function.

5. Support Overall Health

Many natural supplements, like green tea extract, contain antioxidants that can help support overall health. Antioxidants help protect the body from damage caused by free radicals, which can contribute to high cholesterol levels.

Are Natural Supplements Safe?

Natural supplements can be a safe and effective way to lower cholesterol levels, but it is always important to consult with a healthcare professional before adding any new supplements to your routine. This is especially important if you are currently taking any medication or have any underlying health conditions.

In addition, it is crucial to choose supplements from reputable brands and to follow the recommended dosage. It is not recommended to rely solely on natural supplements, but rather to incorporate them into a healthy lifestyle, including a balanced diet and regular exercise.

In conclusion, natural supplements can be a beneficial addition to managing cholesterol levels. They can help lower LDL cholesterol, increase HDL cholesterol, reduce inflammation, support heart health, and promote overall health. However, it is essential to consult with a healthcare professional and use them in conjunction with a healthy lifestyle for the best results.