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Illinois is often praised for its big city attractions in Chicago, but there is so much more to discover in this diverse and dynamic state. From stunning nature to vibrant small towns, Illinois has a variety of destinations that offer a plethora of positive benefits for those who visit. Whether you are seeking adventure, relaxation, or culture, these best places in Illinois will leave you feeling rejuvenated and inspired.

1. Starved Rock State Park

Nestled along the Illinois River, Starved Rock State Park is a nature lover's paradise. This scenic wonderland is home to 18 canyons, waterfalls, and 13 miles of hiking trails that wind through lush forests. The natural beauty of this park provides visitors with a perfect escape from the chaos of city life. Studies have shown that spending time in nature can improve mental health by reducing stress and increasing happiness. So, a visit to Starved Rock State Park is not only a treat for the eyes, but also for the mind and body.

2. Galena

Known as the "City that Time Forgot," Galena is a charming and historic small town that is perfect for a weekend getaway. The town is filled with beautifully preserved 19th-century buildings, antique shops, and cozy bed and breakfasts. A visit to Galena can transport you back in time and provide a sense of relaxation and tranquility. Moreover, small towns like Galena are known to have a positive impact on mental health as they offer a slower pace of life and a stronger sense of community.

3. Shawnee National Forest

Located in the southernmost part of Illinois, Shawnee National Forest is a hidden gem waiting to be discovered. The forest is filled with natural wonders, including towering bluffs, scenic waterfalls, and unique rock formations. Visitors can also explore the numerous hiking and biking trails, or even go horseback riding. Spending time in nature has been linked to improved physical health, including lower blood pressure and reduced risk of heart disease. So, a trip to Shawnee National Forest not only offers a beautiful escape, but it can also have a positive impact on your overall health.

4. Peoria

Located along the Illinois River, Peoria is a vibrant city with a rich cultural heritage. The city is home to the Peoria Riverfront Museum, the Peoria Playhouse Children's Museum, and the African American Hall of Fame Museum. These cultural attractions offer a sense of inspiration and wonder to visitors of all ages. Research has shown that engaging in cultural activities can have positive effects on mental health by reducing stress and improving well-being.

5. Lake Michigan

Known as one of the Great Lakes, Lake Michigan offers breathtaking scenery and a variety of recreational activities. Visitors can relax on the sandy beaches, go boating, fishing, or even enjoy a scenic cruise. Being near water has been shown to have a calming effect on the mind and body, helping to reduce stress and improve overall health. So, a trip to Lake Michigan can provide not only a fun and exciting experience, but also a chance to unwind and recharge.

In conclusion, the best places in Illinois offer a wide range of positive benefits for those who visit. Whether it's experiencing the beauty of nature, soaking up the charm of small towns, or immersing yourself in cultural activities, these destinations provide a much-needed escape from the daily grind. So, the next time you're planning a trip, consider visiting one of these hidden treasures in Illinois. You won't be disappointed.