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Are you the type of person who finds themselves struggling to wake up in the morning? Many people struggle with this issue on a regular basis and find themselves repeatedly hitting the snooze button instead of embracing a new day. However, believe it or not there are actually some positive aspects of trouble waking up. Here are a few of the unique benefits of being a ‘night owl’.

One of the biggest advantages of difficulty waking up in the morning is increased creativity. Being a ‘night owl’ means that you’re able to hold onto the visuals and emotions that surfaces during the night. This can turn into an incredible creative burst if harnessed properly in the morning. Additionally, being a late sleeper can result in higher levels of concentration throughout the day; one study found that certain late risers can perform better on assignments involving difficult visual-spatial tasks.

Moreover, having trouble waking up in the morning is actually good for your overall wellbeing. We recently learned that late risers are more optimistic and outgoing, which can be beneficial in both a personal and professional setting. Furthermore, late risers also tend to better at life choices and can easily adapt to change.

Finally, being a night owl has some important health benefits. Studies have linked late risers with having a lower risk of depression because they tend to be naturally more upbeat. Additionally, late risers may be more likely to get healthy amounts of sunlight, which can help reduce stress and insomnia.

All in all, though it can be difficult to find the energy to wake up everyday, the truth is that difficulty sleeping can actually come with its own benefits. From increased creativity and concentration to enhanced wellbeing and lower risks of depression, the positives of having trouble waking up extend far beyond simply allowing for extra sleep.