Featured Article

Good nail health is essential to overall health and wellbeing. Healthy nails are not only a sign of good hygiene, but they also help protect your hands and body from damage and infection. With regular nail care, you can prevent infections, breakage, and other nail issues that can arise over time.

Here are a few nail health tips that can help keep your nails looking and feeling their best:

1. Cut your nails correctly. Avoid cutting nails too close to the skin, as this can cause irritation and infection. Instead, use a nail clipper to cut your nails straight across.

2. Keep them clean. Make sure to wash your hands regularly and clean your nails with a soft nail brush and mild soap. This can help remove dirt and debris that can cause infections or irritation.

3. Moisturize regularly. Keeping your nails moisturized will help keep them from becoming brittle or cracking. Use a nail-specific moisturizer or a natural oil like almond oil or coconut oil to keep your nails healthy and hydrated.

4. File them properly. Use an emery board or nail file to shape and smooth your nails after cutting them. This helps prevent splitting and fraying and also keeps your nails looking neat and manicured.

5. Avoid harsh products. Harsh nail products like nail polish remover and acetone can cause nail damage. When removing your nail polish, opt for a non-acetone, nail polish-removing product.

6. Take supplements. Taking a daily multivitamin or supplement containing biotin is good for nail health in the long run. Biotin helps fortify your nails, and is essential for their growth and strength.

With proper care and maintenance, you can keep your nails healthy and looking their best. Following these nail health tips can help keep them looking great, feeling strong, and protecting your skin from damage and infection.