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Seafood lovers everywhere have heard of the crab, one of the most delicious sources of nutrients and healthy fats. For those unfamiliar, crabs are a type of shellfish with a very meaty center and various sizes and shapes depending on their species. Not only is crab tasty, it can also be incredibly healthy. Here are a few of the positive benefits of eating crab:

The most immediate benefit of eating crab is the protein content. A 3-ounce serving of crab contains 17.6 grams of protein - more than a 3-ounce serving of chicken. This makes it an excellent source of lean protein for anyone looking to add more healthy sources of protein to their diet.

Crab is also a great source of essential minerals and vitamins. It is particularly high in selenium, which plays a role in protecting against certain types of cancers and heart disease, as well as in the production of thyroid hormones. Crab is also packed with B vitamins, including B12, riboflavin, niacin, and thiamin. These vitamins are important for energy production and for keeping the immune system strong.

In addition to providing essential vitamins and minerals, crab is also high in healthy fats. Many of these fats belong to the omega-3 family, which have been linked to lower cholesterol levels and improved cardiovascular health.

Lastly, crab is low in calories and a great source of fiber. A 3-ounce serving of crab contains only 96 calories, and the fiber content helps keep you full, making it a great addition to any diet.

As you can see, crab has a lot to offer in terms of nutrition and health benefits. For the health conscious eater, crab is a great addition to any balanced diet. For those looking to mix it up a bit, crab can be eaten on its own or as a delicious part of a larger seafood dish. No matter how you choose to enjoy crab, it is sure to be a healthy and tasty addition to your meal plan.