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Sage is a very popular culinary herb, but it can be found in supplement form as well. Sage dietary supplements are gaining in popularity due to the numerous health benefits they can bring. From improving mental clarity to helping with digestive issues, sage supplements can provide some valuable health benefits.

One of the most well-known benefits of sage supplement is its ability to improve mental clarity and focus. The volatile oils found in sage are believed to have anticholinergic properties, meaning they can block the action of acetylcholine. Acetylcholine is a neurotransmitter responsible for cognitive functions like memory and focus, and blocking its action can help to support these mental activities.

Sage has also been found to help with digestive issues such as bloating, constipation, and gas. This is due to its emenagogue properties, which means it can help to stimulate and regulate the flow of digestive juices. Sage may also help to regulate the body's natural balance of bacteria in the gut, helping to fight and prevent the growth of unhealthy bacteria.

Sage is also shown to have anti-inflammatory properties, which can help to reduce the inflammation caused by joint pain and arthritis. By reducing inflammation, it can help to reduce pain and stiffness associated with these conditions.

Finally, sage is said to be beneficial for liver health. The antioxidant properties of sage help to protect against damage caused to the liver by toxic compounds and alcohol.

Overall, sage can offer many positive health benefits. If you’re looking for a natural way to improve mental clarity, digestive issues, arthritis pain, and liver health, consider taking a sage supplement. As with any supplement, it’s important to speak with a healthcare professional to ensure it is appropriate for you.