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Mushroom supplements are a great way to boost your immune system and provide numerous health benefits. While there are many types of mushrooms, not all of them are suitable for supplementation. In this article, we’ll look at some of the best mushroom supplements for immune system health, and how they can improve your overall wellbeing.

Reishi Mushroom

Reishi mushrooms have been used for millennia in traditional Chinese medicine to treat a variety of illnesses, from respiratory issues to fatigue. It is one of the best supplements for immune system, as it can help increase white blood cell count, which helps protect against infections. By boosting your immune system, Reishi mushrooms can help fight off colds, flus, and even cancer cells. This mushroom may also reduce inflammation, improve liver health, and even help to improve sleep.

Cordyceps

Cordyceps are a type of medicinal fungus that are known to boost immunity and energy levels. Studies have found that this mushroom can help to reduce inflammation, and can even support normal blood sugar levels. It’s also been found to have anti-cancer, antioxidant, and anti-ageing properties. For these reasons, Cordyceps makes an excellent supplement for those looking to improve their immune system and overall health.

Turkey Tail

Turkey tail is known to contain powerful polysaccharides which can help to strengthen the immune system. It has been used in traditional Chinese medicine for centuries, and is now popular for its antioxidant and anti-inflammatory properties. Turkey tail mushroom supplements can help to reduce fatigue, boost immunity, and protect against viruses.

Maitake

Maitake mushrooms are a type of medicinal fungus that are known to be a powerful immune booster. They have antiproliferative properties which can help to reduce inflammation, and have been found to improve the activity of natural killer cells, which helps to fight off pathogens and infections. Maitake mushrooms can also help to improve liver function and reduce fatigue, making them an excellent supplement for anyone looking to improve their health.

Shiitake

Shiitake mushrooms contain essential vitamins and minerals that help to strengthen the immune system. They have been found to reduce cholesterol levels, and have powerful antiviral and antifungal properties. They can also help to boost energy levels, and have been found to reduce the risk of cancer.

In conclusion, there is a wide variety of mushroom supplements that can help to boost your immune system and provide numerous health benefits. Reishi, Cordyceps, Turkey Tail, Maitake, and Shiitake mushrooms are just a few of the best supplements, and are sure to benefit anyone looking to improve their health.