Featured Article

Melatonin, a hormone naturally produced by the human body, can provide numerous positive benefits when obtained in food form. Recognized as a powerful antioxidant, melatonin is most often used as a supplement to combat insomnia and other sleep disorders. However, it has also been linked to various other positive health benefits. It is important to note that foods that naturally contain melatonin should be consumed in moderation in order to avoid the potential for negative health effects.

The primary function of melatonin in the human body is to induce sleep. This hormone is produced naturally by the pineal gland, usually in response to darkness or lowered light exposure. This is why it is often referred to as the “sleep hormone.” Melatonin is available in supplement form and may be beneficial for those individuals with sleeping issues.

In addition to its sleep-inducing properties, melatonin has been found to have various other positive health benefits. For example, research suggests that it may help reduce inflammation and boost the immune system. In addition, lower concentrations of melatonin are believed to play a role in reducing the risk of certain types of cancer. Studies have also shown that it can potentially reduce the risk of coronary heart disease.

Melatonin is not only available in supplement form, but it is also present in certain foods. These food sources include oats, barley, ginger, and tomatoes. It is important to note that the exact concentrations of melatonin found in food sources vary greatly. Therefore, if intending to use it for therapeutic purposes, a higher-dose supplement may be more beneficial.

In conclusion, melatonin is well known for its role in inducing sleep and treating various sleep disorders. Additionally, research suggests that it can offer various positive health benefits beyond this, including reducing inflammation and concentrations of certain types of cancer. Melatonin can also be found in some food sources but in varying concentrations, so if aiming to use it as a therapeutic supplement, it is recommended to take it in high-dose supplement form.