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We all need a healthy dose of self-love to keep our mental and physical health in check. Being mindful and positive about our self-image in the mirror can be especially beneficial as it can help us stay grounded and be our best selves.

When looking in the mirror, instead of constantly focusing on flaws, try to appreciate the beauty you possess. Beauty comes in many forms and is unique to each individual. Being attentive to what makes you so special can help boost your confidence.

Remembering to think positively about yourself when looking in the mirror can also help you avoid negative thoughts and feelings that can lead to low self-esteem. Negative thoughts can often snowball and lead to an unhealthy body image and possibly even lead to disordered eating or self-harming behaviors.

Instead, turn your focus towards the things that you do like about your appearance. Taking the time to notice the intricacies of how you look can lead to greater self-awareness and appreciation. When we spend time focusing on our positive traits and assets, rather than comparing ourselves to others, it can free us from current and potential negative thought patterns.

We can also use our reflection in the mirror to check in with ourselves. We can practice moments of silence to assess our emotions and help us become more aware of our feelings. In this state of reflection, it’s OK to express emotions and to use them to make conscious decisions going forward. Empathy and understanding are essential for emotional regulation.

Positive and attentive self-talk towards our reflection in the mirror can help us feel courageous and better appreciate our worth. Spending a few moments each day mindfully observing our reflection and reflecting in silence can help us feel empowered both mentally and physically. We all have qualities we should celebrate and giving ourselves compliments in the mirror can help remind us exactly why these qualities are worth cherishing.