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Selena Gomez is an American singer, songwriter, actress, and producer whose music has inspired and uplifted millions of listeners around the world. Her soulful lyrics and catchy melodies make her one of the most popular singers in the world, and her songs can help to benefit our mental health. Here are five ways that Selena Gomez’s songs can have a positive impact on our mental wellness.

1. Increase Self-Esteem
Selena Gomez’s songs often focus on the importance of self-love and being confident in who you are. Songs like “Lose You To Love Me” and “Who Says” encourage listeners to be their own biggest cheerleader and not doubt themselves. Listening to these songs can help to increase feelings of self-worth and confidence.

2. Promote Positive Thinking
It’s easy to get caught up in a cycle of negative thinking and self-doubt, but Selena’s positive lyrics can help to remind us to reframe our thought process. Songs such as “Feel Me” and “Same Old Love” encourage listeners to focus on the positive in any situation and to keep an optimistic outlook.

3. Overcome Grief
Selena Gomez’s music reflects her own journey of healing after heartbreak and grief. Her ballads like “The Heart Wants What It Wants” and “Look At Her Now” remind us to keep going after hardship and that better days are ahead. Listening to these songs can provide comfort and support as one is grieving a loss.

4. Motivation
Selena’s motivational songs, such as “Come & Get It” and “Kill Em With Kindness,” are great reminders to keep trying and never give up. These songs can provide a sense of encouragement and can help to re-energize our efforts in pursuing our goals.

5. Empowerment
Selena’s empowering anthems like “Fetish” and “Bad Liar” instill a message of self-empowerment and assertiveness. Her lyrics remind us to be proud of ourselves and our unique gifts and to stand up for ourselves in any situation.

Selena Gomez is a talented artist whose music has the power to impact our mental health in a positive way. Whether we are looking for motivation, empowerment, or just something to lift our spirits, her songs help to remind us that it’s okay to take care of ourselves and be our own best friend.