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Are you asking yourself why you’re losing weight for no reason? Unexpected weight loss can be concerning—especially if you can’t pin down a cause. Thankfully, there are a number of logical and positive reasons why this might be occurring.

1. Stress and Anxiety

Stress and anxiety can cause serious changes to your eating habits, which in turn can cause you to lose weight. Stress hormones can disrupt your appetite, causing you to eat too little or too much, while anxiety can make it difficult to muster up the motivation to eat.

2. An Increase in Activity

Are you getting more active? Whether you’ve hopped into a new exercise program or simply spend more time on your feet throughout the day, an increase in activity can cause you to drop some weight.

3. Poor Sleep Quality

When your body isn’t getting the rest it needs, it can take a toll on your waistline. Bad sleep habits can disrupt your hormones, resulting in increased levels of ghrelin—a hormone that increases appetite. Over time, this can cause you to become overweight.

4. Dietary Changes

You don’t have to be on a diet to be losing weight. Simply cutting out processed foods, adding more fresh vegetables, or cutting down on simple sugars can lead to significant weight loss.

5. An Intestinal Infection or Allergy

An intestinal infection or digestive difficulties such as irritable bowel syndrome can disrupt the digestion and absorption of nutrients. This can cause your body to be denied the fuel it needs, leading to weight loss.

6. An Underlying Medical Condition

Unexplained weight loss is a key symptom of several serious medical conditions, ranging from hyperthyroidism to diabetes. Be sure to speak with your doctor if you’re concerned.

Knowing the potential reasons why you’re losing weight without trying can provide clarity and a better understanding of what might be going on in your body. Weight loss should never be concerning when it’s the result of a healthy lifestyle change or an underlying medical condition.