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In today's society, losing weight and maintaining a healthy lifestyle are major priorities. For those looking for a reliable form of exercise that can potentially help promote successful weight loss, utilizing an elliptical is an excellent option.

An elliptical machine is an effective exercise equipment that provides aerobic exercise while still being gentle on the joints. Ellipticals allow a user to propel their legs or arms around two long paddles, creating a smooth, elliptical motion that resembles a cross between walking and bicycling. Betsey Openshaw, writing for Livestrong, notes that the type of motion associated with ellipticals encourages the body to move in a more optimal pattern for chi running, or running with grace and efficiency.

In addition to the low-impact aerobic exercise that an elliptical provides, the use of an elliptical can also help promote the burning of calories and fat in the most effective way possible. According to a study entitled "Energy expenditure of elliptical training and its comparison with running", by Joongkun Ko and Yong-se gro, an elliptical workout proved to be an effective method for burning calories and fat. Depending on the individual's overall body weight and the intensity level of their workout, an individual could burn up to ten calories per minute.

Furthermore, one of the benefits of using an elliptical is that its users can control the intensity of their workout. Certain elliptical machines are equipped with various resistance settings and incline levels, allowing each individual to customize the level of difficulty to their own personal fitness goals. Thus, it allows the user to create a challenging but still safe workout.

In conclusion, an elliptical is an effective way to burn off those extra calories, while still being gentle on your joints. Not only is it a low-impact exercise tool, but it also allows users to customize their workout based on their own fitness goals. If you’re looking for an efficient and safe way towards a more healthy lifestyle, then using an elliptical can be a great starting point.