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With the busy lifestyles that many of us lead, it can be hard to make time for some basic self-care practices like getting enough sleep. But, one thing you'd be wise to thank your lucky stars for is getting sleepy after eating.

Although it might feel like a nuisance that interrupts your day, it's really a sign that you're giving your body what it needs to function properly. Eating and drinking triggers a combination of hormones and neurotransmitters that make us drowsy.

Benefits of getting sleepy after eating

Getting sleepy after eating has numerous benefits, here are just some of them:

1. Restful Sleep

The combination of hormones and neurotransmitters that are released when we eat causes us to become relaxed and drowsy. This is our body’s way of telling us it’s time to rest. Making the time to rest after a meal is especially important for those dealing with chronic illnesses, such as chronic fatigue and fibromyalgia, as it allows the body and mind to recharge.

2. Allows for Proper Digestion

Sleepy after eating is your body’s way of telling you to take it easy. When we sleep after eating, our body is able to better digest and break down the food we JUST Ate, allowing for better nutrient absorption. This also lowers the risk of indigestion and other digestive issues.

3. Promotes Growth

Our bodies use rest and sleep to repair and build muscle and tissue. Those who are trying to gain muscle mass and strength can benefit from an afternoon post-meal nap, as it’s during this time that your body begins to repair and rebuild the muscle fibers you just tore during your workout.

4. Increased Memory and Attention

Sleepy after eating can actually help enhance recall and attention. Research published in the journal Nature suggests that sleep helps to cement recent memories, consolidating and making them more accessible when we wake up.

In conclusion

Getting sleepy after eating is not a nuisance, it is actually a good sign that your body is functioning as it should. Even taking a short nap after a meal can provide numerous benefits, like improved digestion, increased memory, and better muscle growth. So, the next time you find yourself getting drowsy after eating, consider it “your body’s way” of giving you the break you deserve!