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Ashwagandha has long been touted as an incredible herbal supplement, but its benefits don’t end there. It turns out that the side effects of this ancient herb are just as beneficial as the supplement itself!

Side effects of ashwagandha vary depending on the dosage and method of use. However, the most common side effect is improved cognitive function. Studies have shown that the herb increases cognitive performance speed, accuracy, and reaction time. It also improves short-term and long-term memory recall. This is likely due to ashwagandha’s ability to reduce cortisol, a hormone that helps regulate brain function.

Another popular benefit of ashwagandha is its ability to reduce stress and anxiety. The herb works by increasing levels of the feel-good neurotransmitter serotonin, qualitatively and quantitatively. Additionally, it may help increase GABA, an inhibitory neurotransmitter that helps calm the nervous system. This is why ashwagandha has become such a popular supplement for those who suffer from anxiety disorders.

Finally, ashwagandha has been found to be a powerful anti-inflammatory. This makes it a powerful tool in helping treat chronic pain. The herb is believed to reduce inflammation, improve joint health, and potentially offer relief for those living with painful conditions.

Overall, the side effects of ashwagandha make this popular supplement an awesome and beneficial choice for many people. Its powerful ability to reduce inflammation, relieve anxiety, and improve cognitive functions are just a few of the many advantages of taking an ashwagandha supplement!