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Do you ever take Buzzfeed quizzes? If you’re like most people, the answer is a resounding “Yes!” Buzzfeed quizzes are a fun and interactive way to pass the time and find out interesting facts about different topics. But, did you know that they can also offer you surprising health and mental benefits?

When it comes to mental health, we often don’t get enough time to rest and relax. Buzzfeed quizzes are a great way to unplug from the world for a while and get a mental “recharge” — without having to make a huge investment of time. This gives you a chance to take a break while still feeling productive. It’s also a great way to reduce stress, as focusing on the quiz and the results can be a distraction from any stressful thoughts or feelings.

On the physical health side of things, taking Buzzfeed quizzes can be a great form of exercise for your brain. While it’s often not seen as exercise, keeping our brains active and engaged can boost physical energy and ward off cognitive decline. The quizzes can help you use your brain in ways you aren’t normally used to, which can be a great mental workout.

Finally, BuzzFeed quizzes can also be a great source of inspiration. The quizzes can offer new ideas for activities, hobbies, or even careers. Plus, if you take the same quiz a few times, you can keep track of your results and see how you’ve progressed over time. This can be a great source of motivation and help you feel more confident.

As you can see, Buzzfeed quizzes can have surprising positive effects. So, don’t be afraid to take that quiz! You may find some interesting insights and help your overall mental and physical health in the process.