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At first glance, sugar substitutes like erythritol can seem like a good way to indulge in sweets without packing on the calories and hitting your sugar levels hard. While it’s true that erythritol does have all those benefits, there are some other positive side effects that you may not be aware of.

Irythritol is a type of sugar alcohol, which is a group of substances that contain a specific amount of calories and are absorbed into the body differently than natural sugars. Though erythritol is naturally found in some foods, it may also be produced by industrially fermenting glucose. This type of sugar substitute is much lower in calories than regular sugar, and it does not raise blood sugar levels. Unlike other sugar substitutes like aspartame and saccharin, erythritol has a relatively low glycemic index, making it a great option for those watching their sugar intake.

In addition to its low calorie and low glycemic index, erythritol has some other major health benefits. Studies have shown that because erythritol does not raise blood sugar levels, it can help keep our carbohydrate and insulin levels in balance, which is beneficial to our overall health. It also appears to aid in digestion, as it does not cause bloating or cramping, like other sugar substitutes.

Irythritol is also a great option for those with dental issues since it does not cause tooth decay like regular sugar. It also does not cause any of the adverse reactions that other sugar substitutes can, such as headaches, allergic reactions, or gastrointestinal distress. Finally, erythritol has preservative properties, meaning that it can help keep food fresher for longer.

All in all, erythritol is a great option for anyone looking to cut back on their sugar intake and enjoy the taste of sweet treats without the guilt. Whether you are trying to lose weight, eat healthier, or simply avoid the adverse effects of sugar, erythritol is an excellent substitute.