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Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive strain overuse involving the forearm extensor muscles. Though it affects people of all age groups, tennis players and other athletes tend to be more susceptible. The main symptom of tennis elbow is pain and tenderness along the outside of the elbow, often aggravated by activities such as lifting and gripping. Without proper treatment, these symptoms can worsen over time and even cause irreversible damage.

Fortunately, tennis elbow therapy can provide relief from painful symptoms and reduce the risk of permanent damage. In fact, tennis elbow therapy can even improve performance, making it an ideal solution for both competitive and recreational players alike. Here are a few of the positive benefits of tennis elbow therapy.

1. Pain relief: Tennis elbow therapy is proven to reduce the pain and inflammation associated with the condition, allowing you to reach peak performance without worrying about the discomfort caused by a previous injury.

2. Increased flexibility: The specialized stretches and exercises recommended by a physical therapist can help increase the flexibility of the muscles and tissues around your elbow, allowing you to perform at a higher level.

3. Improved coordination: Tennis elbow therapy is also known to improve coordination, making it easier to execute certain motions and improving your ability to hit a return shot. This improved coordination can improve your game and give you an edge over your opponents.

4. Greater range of motion: Working with a physical therapist can help you improve your range of motion and prevent future injuries. This wider range of motion will help you move your arm and wrist faster, providing you with a wider range of options when it comes to executing a powerful serve or return shot.

5. Improved technique: Many physical therapists are also trained to help athletes improve their technique, which can further improve their performance on the court. This can involve correcting errors in your form or helping you learn a new approach to a certain shot.

Tennis elbow can be incredibly frustrating, but tennis elbow therapy can help you improve your game and get back to normal. When it comes to improving your technique and reducing your pain, there's no better option than tennis elbow therapy.