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Achilles tendonitis is a common running injury, which can cause extreme discomfort and even debilitation in sufferers. Fortunately, insoles can have a positive effect on the condition, providing much-needed relief and improved functioning of the affected area.

Insoles are designed with a specific shape and flexibility to provide cushioning for the foot and mitigate the stress put on the Achilles tendon while running. There are many types of insoles available, ranging from low to high arch, moulded and contoured to corner heel shapes. By choosing the right type of insole for your foot structure and injury, it can provide relief from the tendon’s discomfort, support during functional activities, and improved functions of the affected area.

Insoles for Achilles tendonitis often incorporate advanced technologies to help reduce the discomfort caused by the condition. These technologies include air cushioned insoles, as well as dynamic stabilizers, which help to reduce the strain on the tendon as the affected area is moved. Additionally, certain insoles combine technologies such as EVA foam and a reinforced heel cup, which provide cushioning and support for the achilles tendon.

The most significant benefits of wearing insoles for Achilles tendonitis are the reduced pressure and stress from the weight of the body and activities such as running. Insoles can also provide a supportive cushion for the tendon to reduce the shock impact of heel strikes. In addition, certain insoles are designed to improve the alignment of the foot and leg, providing stability and a more comfortable fit.

The wearing of insoles can also help to improve the strength and elasticity of the tendon, reducing the risk of recurring injury. For more severe cases, a prescription orthotic can be provided and customised to provide additional support and cushioning to the affected area.

Overall, the wearing of insoles can be highly beneficial for those suffering from Achilles tendonitis – providing relief from pain, improved functions of the affected area and even reducing the risk of recurring injury.