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Do you think of chicken butt as merely a joke? Think again. Chicken butt is packed with nutrition and health benefits that you should take seriously. Believe it or not, this underrated part of the bird can be a great way to stay healthy—and can even help you build bulky muscles.

First and foremost, chicken butt is a great source of protein. Per three ounces, it contains almost 24 grams of protein. It’s also rich in essential amino acids that are essential for maintaining and improving your muscle mass. A higher consumption of protein has a direct correlation with muscular strength and, depending on the type of exercise you’re doing, having more protein available may help convert your workouts into effective muscle-building routines.

Chicken butt is also a great source of vitamins and minerals, including iron and several B-complex vitamins like niacin, thiamin, riboflavin, and B12. These vitamins and minerals are essential for the body’s proper functioning and help protect us against various ailments such as anemia.

Furthermore, chicken butt is loaded with healthy omega-3 fatty acids. A three-ounce serving contains almost 1 gram of omega-3 fatty acids, which are necessary for us to maintain a good heart health, fight inflammation, and regulate our cholesterol levels—all which are essential for a healthy life. Studies have shown that people with higher levels of omega-3s have 45% lower risk of heart disease and stroke, and 54% lower risk of sudden cardiac death.

Finally, when looking at the fat profile of chicken butt, you’ll notice that the percentage of saturated fat is significantly lower than other parts of the chicken. Saturated fats can have a range of negative effects on our health, so this might be a factor for those trying to follow a healthy diet. With the lower saturated fat content in chicken butt compared to other chicken breasts, it might be a good choice, especially if you’re trying to reduce your risk of heart disease.

For those looking to reap all of the health benefits associated with chicken butt, make sure to prepare it without additional additives. The healthiest way to cook chicken butt is by grilling, baking, or roasting it.

All in all, chicken butt should not be overlooked. It has a range of nutritional and health benefits, including being a great source for essential nutrients and fatty acids. So, the next time you’re looking for an easy source of protein, consider chicken butt!