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Don’t worry; cooking healthy family meals doesn’t have to be a chore. Here’s a list of 10 popular healthy family meals that are sure to please even the pickiest eaters. Not only are these meals delicious and easy to make, but they come with a multitude of positive benefits to boot.

1. Pasta Primavera: Packed with plant-based protein, veggies, and whole grain pasta, spaghetti primavera is a healthy and filling family meal. Filled with vitamins from the vegetables, fibre to help keep you full, and protein to provide energy, this dish is a great option even for picky eaters.

2. Beef and Broccoli: This Asian-inspired meal is a quick and easy way to get your family to eat a healthier dinner. With less fat than other cuts of beef, lean round steak is the preferred choice for this meal. The broccoli adds a healthy dose of Vitamin C, while the beef adds protein and iron to the dish.

3. Baked Fish and Veggies: Baked fish is a great way to get your family to eat less processed, fatty foods. Not only is it a delicious and healthy option, but it’s also one of the most flavourful ways to prepare fish. Veggies like broccoli and carrots add extra vitamins and minerals to the dish.

4. Quesadillas: Baked, not fried, quesadillas are a healthy take on the classic Mexican favourite. Using lean proteins like chicken, black beans, and mushrooms, as well as high-fibre whole wheat tortillas, your family can enjoy a balanced meal with plenty of fibre and protein for a filling and nourishing dinner.

5. Baked Chicken Tenders: Chicken tenders are a family favourite, but when you bake them they become even healthier. Oven-baked and seasoned with herbs and spices, these tenders are a great way to increase intake of protein and vitamin B-6 for growing kids.

6. Turkey Burgers: Lean turkey meat makes a fantastic base for a healthy and delicious burger. Using a whole wheat bun, fresh tomato, lettuce, and some light mayo provide loads of protein and fiber and less fat than traditional beef burgers.

7. Healthy Pizza: Forgo processed meat in place of lean proteins like grilled chicken, turkey, and veggies for your next pizza. For an extra health kick, switch out the regular pizza crust for a whole wheat base.

8. Butternut Squash Risotto: Butternut squash is packed with vitamin A and fiber, making it both a nutritious and delicious side dish. Mixed with whole grain Arborio rice, herbs and spices, and a flavorful veggie broth, this delicious risotto is sure to make even the pickiest eaters happy.

9. Vegetable Stir Fry: Nothing says healthy better than a filling vegetable stir-fry. A variety of veggies like carrots, mushrooms, peppers, and onions are the base of this dish, with protein-rich tofu to complete the meal.

10. Chili: This classic one-pot meal can be tailored to use lean proteins like turkey and replace high-fat ground beef. Filled with plenty of fiber, protein, and vitamins, this dish is an easy weeknight meal for the whole family.

Whether you’re cooking up a healthy family meal or catering to the pickiest of eaters, these 10 options are sure to please. Not only are these meals tasty, but the positive benefits of eating healthy are clear. Eating healthy is the key to powering up your family’s health, so don’t be afraid to whip up one of these delicious meals tonight.