Featured Article

Sports and Psoriatic Arthritis Pain Relief

Recently, there has been a growing interest in the potential therapeutic benefits of sports for people with psoriatic arthritis (PsA). PsA causes joint pain, swelling, and stiffness. It can be a debilitating condition and can lead to physical disability and psychological distress. Research suggests that engaging in physical activity, particularly certain types of sports, may help reduce pain, improve function, and improve overall quality of life.

When it comes to sports and PsA, there are numerous benefits to consider. For example, participating in sports can help to reduce stress levels, which can be beneficial for overall physical and mental health in PsA patients. It can also help boost cardiovascular health, improve flexibility, and increase muscular strength.

The types of sports that are most beneficial for PsA patients are those that are low-impact, as high-impact activities such as running or soccer may be too strenuous for those with joint inflammation. Swimming is considered one of the best sports for people with PsA, as it offers a low-impact form of aerobic exercise while providing resistance training in a non-weight-bearing environment. In fact, studies have found that aquatic exercise is effective